Видео ютуба по тегу Extended Side Plank

Legs Extended Side Plank
Legs Extended Side Plank
Knee side plank with leg extension (prenatal)
Knee side plank with leg extension (prenatal)
Long Lever Side Plank
Long Lever Side Plank
L Long Lever Side Plank - Hand ER
L Long Lever Side Plank - Hand ER
Йога на стуле — Лучшие праздничные хиты — Поза боковой планки — Больше стоя
Йога на стуле — Лучшие праздничные хиты — Поза боковой планки — Больше стоя
Best Side Plank Nonstop Hold For Long time | No More Side Fat! (GUARANTEED!)🥱
Best Side Plank Nonstop Hold For Long time | No More Side Fat! (GUARANTEED!)🥱
Long lever side plank
Long lever side plank
Long lever side plank with hip abduction
Long lever side plank with hip abduction
Side Plank - Arm Extended
Side Plank - Arm Extended
Side Plank - Long Hold (Straight Leg Abduction Banded Knee)
Side Plank - Long Hold (Straight Leg Abduction Banded Knee)
Side Plank - Long Hold (Straight Leg Abduction)
Side Plank - Long Hold (Straight Leg Abduction)
Side Plank - Long Hold
Side Plank - Long Hold
Side-plank with Progressive Leg Extension
Side-plank with Progressive Leg Extension
High Side Plank Hip Extension w/ Adduction
High Side Plank Hip Extension w/ Adduction
Side Plank Hip Extension w/ Adduction
Side Plank Hip Extension w/ Adduction
Side Plank Hip Extension w/ Abduction Hold
Side Plank Hip Extension w/ Abduction Hold
Side Plank Hip Extension w/ Banded Abduction Hold
Side Plank Hip Extension w/ Banded Abduction Hold
Modified Side Plank with Hip Abduction- long lever
Modified Side Plank with Hip Abduction- long lever
Side Plank Leg Lift Hold
Side Plank Leg Lift Hold
Adduction Side Plank (Knee Flexed) Leg Sweep - Copenhagen Side Plank Leg Sweep
Adduction Side Plank (Knee Flexed) Leg Sweep - Copenhagen Side Plank Leg Sweep